馃コ One Project 路 No Ongoing Commitment 路 Real Results

Not every problem needs

a monthly retainer to fix it.

Sometimes you have a specific thing that needs doing. A Psychology Today profile that has not been updated in two years. A website that is not quite working. An inbox that got away from you. An admin system that nobody fully understands anymore. We offer focused, project-based support to get those things handled properly, without the commitment of an ongoing VA relationship.
How this is different

You might not need a VA. You might just need this one thing done.

Ongoing virtual assistance is the right fit for a lot of practices. But not every therapist is ready for that, or needs it right now. What many clinicians do have is a backlog of specific tasks that have been sitting on the list for months, because they take more time, skill, or focus than a busy caseload allows.

Project-based support is exactly what it sounds like. You bring us a defined piece of work. We scope it, we do it well, and we hand it back to you finished. No contracts, no monthly packages, no pressure to expand into something bigger unless that is what you want.

Many of our ongoing VA clients actually started here. They brought us one project, saw how we worked, and decided they wanted more. But that is entirely up to you. The project stands on its own.

This might be the right fit if any of these sound familiar

What we can do for you

Projects we take on

Each of these is a self-contained engagement. You can bring us one, or a combination. If what you need is not listed here, reach out and describe it. We will tell you honestly whether we can help.

馃専 Most Requested
馃摲

Psychology Today Profiles & Videos

Your Psychology Today listing is often the first impression a prospective client has of you. A profile that is vague, outdated, or written like a CV is costing you bookings. We write profiles that speak directly to the clients you want to reach, in language that is warm, clear, and clinically appropriate.

We also record and edit Psychology Today intro videos over Zoom. If you or your associates have been putting off adding a video to your profile because the process feels awkward or technical, we make it easy. We handle the recording, the editing, and the final file ready to upload.

Group practice owners often bring us in to do this for their entire associate team at once. A consistent, professional set of profiles across your clinic builds trust and makes your listing far more competitive.

馃攳

Website Assessment

Your website is working for you or against you, and the difference is often invisible from the inside. We review your site through the eyes of a prospective client and give you a clear, practical list of what to fix, what to improve, and what is actually working well.
鉁嶏笍

Website Copy Updates

Sharon has been a specialized copywriter for over ten years, with deep experience writing for therapists and mental health practices. If your website copy was written in a rush, sounds clinical when it should sound human, or simply no longer reflects who you are and what you offer, we can fix that.
馃搵

Admin System & Intake Audit

If new inquiries are slipping through the cracks, your intake process feels disorganized, or your administrative workflows are held together with habit rather than systems, this is where we start. We look at how your practice actually runs and show you clearly where things are breaking down and how to fix them.
馃摡

Inbox Cleanup & Organization

An inbox that has been neglected becomes something you avoid rather than manage, and the cost of that avoidance compounds. We come in, sort through it, set up a folder and labelling system that actually makes sense for your practice, and leave you with something you can maintain.
馃彨

Admin Training & System Setup

You have an admin person, or you are handling things yourself, and the systems are not quite working. We provide practical, hands-on training tailored to mental health practice admin, and help put the right processes in place so that nothing important gets missed and the work flows more smoothly.
The process

Simple from start to finish

Project-based work should feel straightforward. You tell us what needs doing, we scope it clearly, we do it to a high standard, and we deliver it back to you. No ambiguity about what is included, and no surprises at the end.

We treat every project as if your practice depends on the quality of the output. Because in many cases, it does. A strong Psychology Today profile, a clear website, or a properly organized admin system are not small things. They shape how clients find you, how they experience your practice, and how confidently you run it.

1. Tell us what you need

Book a free consultation or send us a message describing the project. The more context you give us, the more accurately we can scope and quote the work.

2. We scope and quote

We will come back to you with a clear description of what we will do, what we will deliver, and what it will cost. No vague estimates and no hidden extras.

3. We do the work

We handle the project with the same clinical awareness and attention to detail that our VA clients receive. You will hear from us if we have questions. You will not be chased for things we should already know.

4. We deliver and debrief

You receive the finished work along with a brief walkthrough of what we did and, where relevant, what to do next to maintain or build on it.

Do not see exactly what you need?

This list covers the projects we are asked about most often, but it is not exhaustive. If you have a specific task that has been sitting undone because it requires time, skill, or a particular kind of knowledge about mental health practices, reach out and describe it. We will tell you honestly whether it is something we can take on.

Some examples of other things we have helped with:

Who does the work

Copywriting and systems work led by Sharon directly

The website copy, Psychology Today profiles, and admin system work on this page are led personally by Sharon Nicol, founder of Timely. Sharon has been a specialized copywriter for over ten years, with a focus on therapists and mental health practices. She understands how a clinician needs to present themselves online, what language resonates with clients who are looking for support, and what the clinical context demands in terms of tone and accuracy.

This is not generic copywriting. The work comes from someone who has spent years inside mental health practices and who understands what you do, the pressures you work under, and the kind of clients you are trying to reach.

Admin system audits, inbox work, and training projects draw on the full Timely team, where every member holds formal mental health education and direct experience supporting Canadian practices.

Sharon Nicol

Founder, Timely Virtual Assistant Services

Sharon founded Timely in 2019 after recognizing that the administrative and copywriting skills she had developed over more than a decade could be genuinely useful to therapists navigating private practice. She holds formal education in Psychology from Wilfrid Laurier University and in Gestalt Psychotherapy from the Gestalt Institute of Toronto. She has spent over six years working alongside psychologists, registered psychotherapists, counselling therapists, and social workers across Canada, and brings that depth of context to every piece of work that leaves the Timely team.

10+

Years of specialized copywriting experience

2019

Supporting Canadian clinicians since

100%

Of our team holds formal mental health education

馃崄

Proudly Canadian, women-owned and operated
Sharon has great writing skills and real knowledge about online therapy practices, which helps her write in a way that speaks to potential clients. As a group practice owner, I have also benefited from support with my associate onboarding process and an assessment of my processes for new clients. I only wish I had found out about these services sooner.
Group Practice Owner
Registered Psychotherapist 路 Ontario

Have a project that

has been waiting long enough?

Tell us what it is and we will tell you how we can help. A free 30-minute consultation is the fastest way to figure out whether this is the right fit and what the work would actually involve.
30-minute consultation 路 No obligation 路 Trusted by Canadian therapists since 2019